*Email or call me for further details

"Nutrition not just for optimal performance in sport, but also for optimal performance in life, business, health and general well-being"


  • Sports Nutrition
  • General Weight Loss
  • Body Fat Loss and Lean Muscle Gain
  • Clinical Nutrition
  • Corporate Nutrition*
  • General Health and Well-Being
  • Advanced Supplementation Advice
  • Optimising Body Composition
  • ​Fertility Nutrition*
  • Online Nutrition Consultations available
  • School Sports Nutrition*  




How does it work?


The best way to get started is to either send me an email or give me a call and let me know what you are after and I can then book you in for an initial appointment.  The initial appointment allows me to find out everything I need to know in order to give you a truly individualised nutrition plan to achieve your goals.  I give you all the advice you will need on the day.  There is a substantial amount of detail and I don't expect you to remember everything so I take time after the consultation to prepare detailed individualised reports - it is worth noting that you won't get this comprehensive level of service and expertise from any other nutritionist. I am a medically trained practitioner and all consultations are professional and confidential.  I structure the consultation process depending upon your needs, but a typical process could be as follows:


​Initial appointment:

  • 1hr consultation during which time I gather details on your nutrition, health, training and any other relevant information
  • I provide recommendations on your key work ons to solve nutritional issues for optimal performance and health and weight management issues in order to achieve your ultimate goals
  • I can also assess your body composition during this appointment (this is optional and no extra cost). This is done using the same techniques used on elite athletes around the world and is a simple and painless process.  The benefit of measuring body composition as opposed to just body weight is that it allows us to accurately measure and track the changes in your body (i.e. changes in body fat and muscle mass levels)
  • Over the subsequent days I compile a comprehensive individualised meal plan with options at each meal along with a detailed report identifying the key areas you need to work on along with individualised solutions to enable you to achieve this - usual turnaround time is 4 business days


Follow up appointments:

  • I get you back in 4 weeks after the initial consultation to see how you’re progressing with the modifications and recommendations
  • This appointment is 45mins duration
  • This appointment is very important as it gives us a chance to assess progress, reassess body composition, and make any adjustments to your program so that it works optimally for you moving forward
  • Further follow up appointments are as required by you and I will negotiate this with you at the initial visit


I offer a very high level of expertise and experience and I can assure you the level of detail you get from me is far and above anything you could get elsewhere and is certainly a worthwhile investment if you are serious about your goals.  My costs are in line with other nutritionists of similar experience.

 

Other Services:

  • Presentations
  • Menu Planning and Catering Advice
  • Sports Team Body Composition Assessment and Monitoring
  • Travel Nutrition Advice


Please call or use the contact form for more detailed information on services and costs 


My Promise

Key Services

Experience counts and knowledge matters - not only can I give you the right advice but I can give you the best advice. I promise to give you up to date, scientifically sound and qualified information. 

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All my nutrition plans are individually tailored to fit in with your lifestyle so you won't be given any generic or restrictive diets or recommendations. I guarantee you will achieve the results you are after if you adhere to my easy to follow plans.